1/6/15

KettlebellHandPrint

Workout of the Day

A. Every minute, on the minute, for 8 minutes:
Strict Press – 1 rep
*Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:
Strict Press – 1 rep @ 101-105%
+
B. Complete as many rounds and reps as possible in 6 minutes of:
6 Power Cleans 165/115
12 Hand-Release Push-Ups
+
C. Every minute, on the minute, for 6 minutes:
Minute 1 – 8-10 Ring Rows @ 2111
Minute 2 – 45 Second Prone Plank Hold

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