The Fitness Coalition

The time is rapidly approaching. Our first Whole Life Challenge is upon us!

Everybody should sign up and play. There’s really no reason for you not too.

The Whole Life Challenge is an 8-week lifestyle game which focuses on improvement in these three areas: body composition, performance and adherence to a lifestyle game.

The key word above is improvement. With one word, this entire undertaking becomes relative. The fittest of the fit can learn and get a ton out of this along side the most unhealthy people out there. 20140813-Thumbnail

The challenge offers a tiered set of playing options for the lifestyle game, which makes up the bulk of the challenge. The game is 56 days of daily logging of points, which are connected via the website to a real time scoreboard and interactive experience with the hundreds of people from our community playing along and the thousands of folks from other communities playing along.

Sign up for our team here. The challenge beings Jan 16th!

-Joey

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Workout of the Day

A. Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb – 2 ascents -OR- 3-8 supinated strict pull ups
Minutes 3-4 & 9-10: L-Sit Hold – 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk – 10 meters -OR- 45-60 sec handstand hold
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Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run