The Fitness Coalition

We will be taking pre-orders for Revive-RX Protein. There will be an order sheet at the front desk. If you’d like to get a back of the recovery formula we sampled out, make sure you get your name on the list. We would like to have the order placed on Friday.

Available flavors are:

Chocolate
Vanilla
Strawberry

The Recovery Protein is formulated with the high-intensity athlete in mind. It delivers essential nutrients quickly and efficiently to hard working muscles. The 2 to 1 ratio of fast acting carbohydrates to whey protein isolate promotes optimal recovery after strenuous training. The addition of 3 grams of L-Glutamine per serving further enhances muscle recovery while supporting immune and digestive system health.

With the Whole Life Challenge coming up and having good, quality supplements daily is part of your daily tasks you want to make sure you’re prepared!

– Joey

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Workout of the Day

A. Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

B. Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 73-78%

C. In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
3 Power Cleans 185/135
6 Burpee Box Jump-Overs 24″/20″