Daily supplementation is a critical part of The Whole Life Challenge. During the challenge you are required to take a supplement that will help benefit your life.
Take any dietary supplement that you believe will make a positive difference in your life when taken every day. One daily recommended supplement is Omega-3 Fish Oil. Luck you guys, we have one of the best fish oil money can buy!
We exclusively sell Functional O3 from a company called Original Nutritionals. This company is the real deal when it comes to quality and purity of their products. This fish oil is so high quality, you have no choice but to take it with your #PinkyUp. Here’s what they have to say about their Functional O3 Fish Oil…
ORIGINAL Nutritionals Functional O3 TM was specifically designed to deliver the full benefit of Omega 3 fatty acids in it’s purest form. Our advanced formula uses nature’s finest source of Omega 3, real fish oil lipids and utilizes our modern scientific distilled process to deliver superior purity and bio-availability. Functional O3 TM is the easy and great tasting way to optimize your health. Now available, the ultimate way to use nature to nurture your body with clean, essential nutrition.
Our pure, clean, & essential FUNCTIONAL O3 Fish Oil Lipids formula delivers EPA and DHA in a delicious and highly bioavailable format. Greater bio-availability means greater performance support and better total health. Our high standards ensure ultimate purity!
Make sure you grab a bottle before the challenge!
Check out more info on Original Nutritionals HERE.
Workout of the Day
A. Five sets of:
Seated Strict Press (Z Press) – 5-6 reps
(sit on the floor press the barbell from shoulder to overhead)
-Rest 2-3 minutes-
Against a 2-minute running clock, complete:
20/15 Cal Airdyne
Ring Dips – Max Reps
-Rest 2 minutes between sets-