Workout of the Day
A. Five sets of:
Weighted Pull-Ups – 2 reps
-Rest 30 seconds-
immediately followed by…
B. Every 90 seconds, for 12 minutes (8 sets)
Two sets of:
B1. 5-7 Wide Pronated Grip Pull-Ups
-Rest 45-60 seconds-
B2. 5-7 Pronated Grip Pull-Ups
-Rest 45-60 seconds-
B3. 5-7 Supinated Grip Pull-Ups
-Rest 45-60 seconds-
B4. 5-7 Mixed Grip Pull-Ups Pull-Ups
-Rest 45-60 seconds-
C. In teams of two, alternate sets to complete four each of:
50 Double-Unders
400 Meter Run
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
