1/22/14

AaronSafetyBarSquat

Workout of the Day

A. Five sets of:
Weighted Pull-Ups – 2 reps
-Rest 30 seconds-

immediately followed by…

B. Every 90 seconds, for 12 minutes (8 sets)
Two sets of:
B1. 5-7 Wide Pronated Grip Pull-Ups
-Rest 45-60 seconds-
B2. 5-7 Pronated Grip Pull-Ups
-Rest 45-60 seconds-
B3. 5-7 Supinated Grip Pull-Ups
-Rest 45-60 seconds-
B4. 5-7 Mixed Grip Pull-Ups Pull-Ups
-Rest 45-60 seconds-

C. In teams of two, alternate sets to complete four each of:
50 Double-Unders
400 Meter Run

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