Tomorrow we will have NO 6:30PM class.
There will also be no classes this Saturday due to the Strongman Seminar.
Normal schedule will resume next week!
Workout of the Day
A. Five sets of:
Snatch + 3 Overhead Squats
-Rest 2 minutes-
B. Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges 135/95
C. Eight sets of:
20 seconds of Hollow Rocks or Holds
-Rest 10 seconds-