1/23/15 – Schedule Reminder


Don’t forget!

Tomorrow we will have NO 6:30PM class.

There will also be no classes this Saturday due to the Strongman Seminar.

Normal schedule will resume next week!


Workout of the Day

A. Five sets of:
Snatch + 3 Overhead Squats
-Rest 2 minutes-

B. Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges 135/95

C. Eight sets of:
20 seconds of Hollow Rocks or Holds
-Rest 10 seconds-

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