Workout of the Day
A.Every two minutes, for 16 minutes (8 sets of):
Front Squat – 3-4 reps
*Goal is to increase load used last week.
B. 3 Rounds:
100ft Odd Object Carry (AHAP)
25 Kettlebell Swings
25 Wall Balls
C.Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups – 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry – 25 yards each arm
Accessory Work:
3 sets:
Plank Hold – Max Time
-Rest 1 minute between attempts-
*Combine all 3 sets for total time.
THE FITNESS COALITION 