Devil’s Punch Bowl
This Sunday we’re getting a group together to go hiking in the beautiful Napa Valley. We’ll be meeting at the gym around 8:45 AM. We don’t have a destination set in stone yet. But, I’m thinking Devil’s Punch Bowl. Look at the pic posted above. Beautiful, right? That hike doesn’t seem to bad and with a view like that, how could you complain. If you have any other ideas, let us know. Hope to see you all Sunday morning!
– Joey
____________________________________________
Workout of the Day
A. Every two minutes, for 20 minutes (10 sets) of:
Clean Clusters 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
+
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead 185/135
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
THE FITNESS COALITION 