2/11/15 – Sunday Morning Hike

Devil’s Punch Bowl

This Sunday we’re getting a group together to go hiking in the beautiful Napa Valley. We’ll be meeting at the gym around 8:45 AM. We don’t have a destination set in stone yet. But, I’m thinking Devil’s Punch Bowl. Look at the pic posted above. Beautiful, right? That hike doesn’t seem to bad and with a view like that, how could you complain. If you have any other ideas, let us know. Hope to see you all Sunday morning!

– Joey


Workout of the Day

A. Every two minutes, for 20 minutes (10 sets) of:
Clean Clusters 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead 185/135
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close