Devil’s Punch Bowl
This Sunday we’re getting a group together to go hiking in the beautiful Napa Valley. We’ll be meeting at the gym around 8:45 AM. We don’t have a destination set in stone yet. But, I’m thinking Devil’s Punch Bowl. Look at the pic posted above. Beautiful, right? That hike doesn’t seem to bad and with a view like that, how could you complain. If you have any other ideas, let us know. Hope to see you all Sunday morning!
– Joey
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Workout of the Day
A. Every two minutes, for 20 minutes (10 sets) of:
Clean Clusters 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
+
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead 185/135
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
