Workout of the Day
A. Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps
*Build in weight over the course of the 8 sets.
+
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats 95/65
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps
*Build in weight over the course of the 8 sets.
+
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats 95/65
THE FITNESS COALITION 