February 13, 2015thefitnesscoalitionLeave a Comment on 2/13/15 2/13/15 Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3-4 reps *Build in weight over the course of the 8 sets. + “Nancy” Five rounds for time of: Run 400 Meters 15 Overhead Squats 95/65 Share this:FacebookTwitterLike this:Like Loading...