2/16/15 – This Weeks Schedule

DefrankFamily

We have a modified schedule this week. I’m leaving for Florida Thursday evening. Let me tell you guys why i’m heading out there.

My Grandfather is on his last leg. He’s had health issues for years. More specifically, heart issues. He’s on a pacemaker and only using about 25% of his heart. Despite his laundry list of complications over the years, he’s always found a way to come out on top. He is one stubborn old Italian man. As of late, he hasn’t been doing to hot. The doctors told my Mom the other day that my Grandfathers heart could stop at anytime. He could be watching TV and then all of a sudden…

My family on my Mothers side are meeting in Florida next week to all get a chance to see him. I’ll be traveling with my Mom and sister to meet my Aunt, both uncles, and three cousins. I’m really looking forward to seeing them, but I wish the circumstances were better.

I just wanted to give you guys the heads up and let you know what’s going on. So, here’s the Schedule for this week.

Monday – Regular Hours
Tuesday – Regular Hours
Wednesday – Regular Hours
Thursday – 9AM, 10AM, 6:30PM, 7:30PM
Friday – 6:30PM, 7:30PM
Saturday – 8AM
Sunday – Closed

Regular schedule will resume Monday, 2/22/15

– Joey

_________________________________________________________

Workout of the Day

A. Every minute, on the minute, for 8 minutes:
Strict Press – 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

-Then rest two minutes-

Every 2 minutes, for 6 minutes (3 sets) of:
Strict Press – 1 rep @ 101-105%

*Compare your results to January 6, 2015.
+
Complete as many rounds and reps as possible in 7 minutes of:
7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees

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