2/20/15

VirginiaAirDyne

Workout of the Day

A. Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
-Rest 2 minutes between sets-
*Build load every set.
+
Complete rounds of 30, 20 and 10 reps for time of:
Kettlebell Swings 70/53
Shoulder to Overhead 115/75
Pull-Ups

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