It’s that time of the year again. The CrossFit Open is upon us. Some of us did it last year and it was a blast! I suggest you sign up this year. It’s a great chance to test your fitness and see where the holes in your game are.
What’s the open you ask? CLICK HERE for all the information you’re going to need to know.
The Open workouts will take place Friday evenings at 6:30PM. They will usually follow by a BBQ and and hang out session.
If you’re interested in signing up for the open, CLICK HERE. Make sure you sign up with our affiliate, The Fitness Coalition (CrossFit)
Lauren’s going to be in charge of the Open. If you have any questions regarding the Open, don’t hesitate to ask. Shoot her an email: Lauren@thefitnesscoalition.com
-Joey
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Workout of the Day
A. Every 2 minutes, for 20 minutes (10 sets):
Snatch – 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
+
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches 155/105
30 Double-Unders
