3/2/15 – Whole Life Challenge Week 7 – Conscious Eating


Your WLC LIFESTYLE PRACTICE for Week 7 of the Whole Life Challenge is Conscious Eating. Leave your cell phones, tablets and computers off during all meals.

Every day of week 7, starting on Saturday, February 28, and ending Friday, March 6 you will earn your Lifestyle Practice points for not using your cellphone, tablet or computer during meals.

You must complete the challenge for breakfast, lunch, and dinner to get credit for the day (or for any of these 3 main meals you eat)
No matter the length of the meal (even a 10 minute lunch), you must leave those pieces of technology out of it
This means phone calls, texts, email, google, videos, and social media – for work or for play
This does not apply to snacks or eating food between meals (e.g., you can snack on nuts while you are on a phone call or surfing the web)
Enjoy your meals! Enjoy the people you are eating with! Use this time to connect with yourself, your food, and your world.

– Joey


***REMINDER: Please submit your Open 15.1 scores before 5:00pm PDT time TONIGHT!***
Workout of the Day

Four sets of:
Single Arm Press – 8-10 reps each arm
-Rest 2-3 minutes-
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses 95/65
10 Alternating Overhead Reverse Lunges 95/65
10 Burpees Over the Barbell

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