This Friday night, March 6th, after the Open workouts. We’re going to be having a Whole Life Challenge compliant potluck. If you plan on attending, please bring one of your favorite dishes you’ve made while being on the challenge. Come cheer on your fellow classmates as they take on 15.2, and then chill out and eat some good food.
There will be a sign up sheet at the front desk. Please write your name down and what you plan on bringing.
See everybody Friday!
– Joey
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Workout of the Day
Every two minutes, for 16 minutes (8 sets of):
Front Squat: 2-3 reps
*Build over the course of the eight sets to today’s heaviest triple.
+
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts 155/105
10 Front Squats 155/105
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
