3/3/15 – Potluck Friday Night

BJSuperman

This Friday night, March 6th, after the Open workouts. We’re going to be having a Whole Life Challenge compliant potluck. If you plan on attending, please bring one of your favorite dishes you’ve made while being on the challenge. Come cheer on your fellow classmates as they take on 15.2, and then chill out and eat some good food.

There will be a sign up sheet at the front desk. Please write your name down and what you plan on bringing.
See everybody Friday!

– Joey

_________________________________________________

Workout of the Day

Every two minutes, for 16 minutes (8 sets of):
Front Squat: 2-3 reps
*Build over the course of the eight sets to today’s heaviest triple.
+
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts 155/105
10 Front Squats 155/105

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