3/4/15 – FREE Community Workout

CommunityWorkoutFebruary

Is it that time of the month again?!

IT IS!

This Saturday, March 7th, we are having another one of our amazing FREE COMMUNITY WORKOUTS! Lets pack the house. Let everybody you know they have a chance this Saturday to come down and check out what it is you’re talking about all the time. We do things a little different over here at The Coalition and we want people to experience it first hand.

See everybody on Saturday at 9AM!

– Joey

_______________________________________________

Workout of the Day

A. Take 12 minutes to build to a 1-RM Strict Weighted Pull-Up
(any grip of your choice – supinated, mixed or pronated are all acceptable)

When the clock hits 12 minutes…

B. Complete as many reps as possible in 3 minutes of:
Strict Pull-Ups (any grip)
*Note two scores: best successful 1-RM in first 12 minutes, and number of reps achieved in the 3 minutes – and if comfortable doing so, also add your current bodyweight. E.g., 88 lbs, 43 reps, BW = 160 lbs.
+
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
Ring Dips
Chest-to-Bar Pull-Ups

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