3/9/15 – WLC Week 8 – Intentional Acts Of Kindness

AaronOpenWorkout
Aaron “El Lechero” Lassiter

For the last Lifestyle practice, starting Saturday, March 7, your daily Lifestyle practice will be to perform at least one intentional act of generosity or kindness toward another person.

Rules:

The recipients of your acts do not have to be in the challenge. They can be anyone you know (or don’t know!).
The act must be INTENTIONAL to earn the point — you can’t “remember” that you did something nice and award yourself points for that.
Some examples: Making a phone call or sending a supportive text or email to one of your teammates in the challenge, letting someone in traffic into your lane where you would have otherwise sped up, paying for the coffee or bus fare for the person behind you in line, or taking the time to simply let someone know what a difference they make in your life.
Your acts do not have to be grand or expensive. They should simply be intended to have a situation that might have predictably gone one way go another way. They should be intended to leave the world better for your having done them. Often it is the small, seemingly insignificant acts that can change the course of the whole world.

– Joey

____________________________________

***REMINDER: Please submit your Open 15.2 scores before 5:00pm PDT time TONIGHT!***
Workout of the Day

A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

B. One set of:
Back Squat – Max Unbroken Reps @ 87%
(Athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)
+
For time:
40 Wall Balls 20/14
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Balls

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