3/10/15 – Whole Life Challenge Finale


This Saturday is the finale of our very first Whole Life Challenge! During class on Saturday we will retest our baseline workouts from 8 weeks ago. I’m super excited to see what kind of progress these 8 weeks will bring us.

Please do your best to make it this weekend. If for some reason you know you won’t be able to make it. Please contact Lauren or Joey to schedule your make up baseline test.

Lets bring the energy this weekend!

– Joey


Workout of the Day

A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

B. Every two minutes, for 10 minutes (5 sets):
Jerk – 1 rep
*Build to today’s heavy single.
Three sets for max reps of:
60 seconds of Ground to Overhead 155/105
60 seconds of Box Jumps 24/20
-60 seconds of Rest-

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