Workout of the Day
CrossFit Games Open Event 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-balls
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
OR…
CrossFit Games Open Event 15.3 – Scaled Division
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-balls
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
THE FITNESS COALITION 