We did it! The final day of our very first Whole Life Challenge. These last 8 weeks have been one hell of a journey. It’s been filled with some ups and downs, but the end results is something worth noting. I’m proud of everybody who took this journey. We came together as a community and it was amazing to see how we all had each others backs and had every one’s best interest in mind.
I’ll admit, i’m a little bummed the challenge is coming to an end. I really enjoyed the structure and how it helped keep me in check. Good thing another challenge starts May 2nd!
LETS KICK THIS BASELINES ASS TOMORROW!
-Joey
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Workout of the Day
“Whole Life Challenge Baseline”
For Time:
400m Run
40 Air Squts
30 AbMat Sit Ups
20 Push Ups
10 Stone to Shoulder 145/95
*Compare to 1/17/15
THE FITNESS COALITION 