3/16/15 – That’s A Wrap!



This is one of the most important parts. We need everybody that completed the scan and baseline to input their score so we can determine the winners in all categories!

This Sunday, March 22nd, we will be having our Whole Life Challenge Wrap Party at Kim and Jose’s house in Rancho Solano from 1PM -4PM. Everybody who competed in the challenge is obviously invited as well as family and everybody from the gym. We know not everybody at the gym competed in the challenge but you guys were just as much a part of it as any of us. We all appreciate the support you gave during these past 8-weeks. There is a sign up sheet on the white board at the gym. If you plan on attending please write your name and the names of who you plan on bringing with you.

We are making this event a potluck style get together. Bring your favorite dish you made during the challenge. I can’t wait to see what everybody brings!

The Whole Life Challenge was an amazing time here at The Coalition. I can’t wait until the next one!

– Joey


Workout of the Day

A. Every 2 minutes, for 16 minutes (4 sets of each):
Station 1: 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)
Station 2: Bench Press – 8 reps @ 20X1
For time:
Run 800 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups

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