3/18/15

bjcurls

Workout of the Day

A. Take 15 minutes to build to today’s heavy Clean & Split Jerk

B. Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead 135/95
6 Burpees Over the Barbell
*If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

C. Every 2 minutes for 10 minutes (5 sets):
100 Meter Farmer’s Carry (as heavy as possible)

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