3/20/15 – Whole Life Challenge Wrap Party Reminder


It’s almost time!

This Sunday, March 22nd, we will be having our Whole Life Challenge wrap party. Kim and Jose were kind enough to host this event. We will be having a little potluck style together and hanging out and giving recognition to those who won the respective performance and body composition levels.

The events going to kick off from 1PM – 4PM. I won’t put their address all over the internet. But, it’s written up on the white board at the gym.

Please bring your FAVORITE dish you made during the challenge. Our goal is to make this still pretty compliant. There’s definitely some wiggle room. But, we don’t want to go full blown pig out session. We don’t want you guys to cut loose and bit and not feel like you NEED to be the most compliant. Have fun. Live a little!

If you have any questions about this weekend. Don’t hesitate to ask.

– Joey

Workout of the Day

CrossFit Games Open Event 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Males: 185 lb. Cleans
Females: 125 lb. Cleans


CrossFit Games Open Event 15.4 – Scaled Division
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

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