3/23/15

BJTireFlip1000

Workout of the Day

A.Five sets of:
Overhead Squat – 3 reps
-Rest as needed-
*Build over the course of the five sets to today’s heavy triple.
+
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches 135/95
6 Overhead Squats 135/95
9 Burpees Over the Barbell
12 Pull-Ups

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