Workout of the Day
Five sets for max reps of:
A1. 30 Seconds of Muscle-Ups
-Rest 30 seconds-
A2. 30 Seconds of Push-Ups
(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)
-Rest 30 seconds-
A3. 30 Seconds of Toes to Bar
-Rest 30 seconds-
+
For time:
800m Run
50 Kettlebell Swings 70/53
800m Run
THE FITNESS COALITION 