The Fitness Coalition

It’s that time!

The last couple weeks we have increased our percentages, and increased our percentages. And now, it’s time to see what we can do!

Today, we got for a new 1RM on our back squats. Lets do this!

– Joey

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Workout of the Day

A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

B. Every 3 minutes, for 6 minutes (2 sets):
Back Squat – 1 rep @ 101+%

C. Every 4 minutes, for 20 minutes (5 sets):
25 Wall Balls 20/14
50 Double-Unders
Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)