It’s that time!
The last couple weeks we have increased our percentages, and increased our percentages. And now, it’s time to see what we can do!
Today, we got for a new 1RM on our back squats. Lets do this!
– Joey
_______________________________________________
Workout of the Day
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
B. Every 3 minutes, for 6 minutes (2 sets):
Back Squat – 1 rep @ 101+%
C. Every 4 minutes, for 20 minutes (5 sets):
25 Wall Balls 20/14
50 Double-Unders
Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)
