3/27/15 – Bring The Fire

Sunset

Tonight is the last night of The CrossFit Games Open.

This will be the final Friday Night Lights. These last 4 weeks there has been an energy in the gym like no other. The atmosphere is nothing short of amazing and the positive vibes are felt long after the final beep of the timer.

Lets keep the energy alive tonight! Please arrive to class early and warm up. We will be starting heats promptly at 6:30pm.

BRING THE FIRE!

– Joey

___________________________________________

CrossFit Games Open Event 15.5
For Time:
27 Calorie Row
27 Thrusters 95/65
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

OR…

CrossFit Games Open Event 15.5 (Scaled)
For Time:
27 Calorie Row
27 Thrusters 65/45
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

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