4/3/15

Posted by thefitnesscoalition on April 3, 2015
Posted in: Uncategorized. Leave a comment

PaulaCorrieAutumn

Workout of the Day

A. Five sets of:
Deadlift – 6 reps
-Rest 2-3 minutes-
*Build load over the course of the five sets.
+
Three rounds for time of:
Run 400m
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps 24/20

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