4/6/15 – Happy 2 Year Anniversary

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It’s has officially been 2 years now since we opened the doors here at The Fitness Coalition. Time sure has flied by. Some amazing things have happened in the short time we’ve been opened. We’ve seen some incredible transformations in peoples body compositions. We’ve helped some of you grow stronger as individuals. Physically and mentally. There has been relationships that have started and have grown as well.

I’d like to personally thank every single person who’s come through these doors and decided to hang around and get extremely fit with us. You have all helped Lauren and myself grow as business owners as well as individuals. I’m a completely different person than I was two years ago and I know that has a direct connections with all experiences I’ve had with each and every one of you. For that, I am forever grateful.

This is just the beginning for what we have in store for all of you. We’ve got the ball rolling on some new additions we can’t wait to show you all. We’re getting ready to bring you all some next level shit. Continue to ride with us on this crazy journey of fitness.

Thank you all for making The Fitness Coalition what it is.

– Joey

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Workout of the Day

A. Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean
*Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
+
For time:
Run 800 Meters
20 Hang Power Cleans 185/125
100 Double-Unders

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