April 7, 2015April 7, 2015thefitnesscoalitionLeave a Comment on 4/7/15 4/7/15 Workout of the Day A. Five sets of: Push Press – 3 reps -Rest as needed- *Build to today’s heaviest triple. + Complete as many rounds and reps as possible in 9 minutes of: 9 Burpee Box Jump-Overs 24″/20″ 9 Push Presses 135/95 9 Ring Dips Share this:FacebookTwitterLike this:Like Loading...