4/7/15

DawnAlaina

Workout of the Day

A. Five sets of:
Push Press – 3 reps
-Rest as needed-
*Build to today’s heaviest triple.
+
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs 24″/20″
9 Push Presses 135/95
9 Ring Dips

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