4/10/15

Posted by thefitnesscoalition on April 10, 2015
Posted in: Uncategorized. Tagged: , , . Leave a comment

TracyOverhead

Workout of the Day

Every 4 minutes, for 32 minutes (8 sets):
Airdyne .3 Miles
5 Power Cleans 155/105
10 Shoulder to Overhead 155/105

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