4/10/15

Workout of the Day

Every 4 minutes, for 32 minutes (8 sets):
Airdyne .3 Miles
5 Power Cleans 155/105
10 Shoulder to Overhead 155/105

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: