I don’t have all the information yet. As I receive more I’ll update you all. What I do know is that Kirstie and Meghan are going to kick some major ass. I also know that athlete check in is at 9:00AM. The first heats should start shortly after that.
The address to CrossFit East Bay is : CFEB DOWNTOWN JACK LONDON SQUARE, 66 FRANKLIN ST., OAKLAND CA, 94607
We will still have class on Saturday from 9:00AM – 11:00AM
Workout of the Day
A. Take 15 minutes to build to today’s 1-RM Push Press
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings 53/35