This Saturday, April 18th, we will be at CrossFit East Bay for The Festivus Games routing on Kirstie and Meghan as they battle it out for the top of the podium!
I don’t have all the information yet. As I receive more I’ll update you all. What I do know is that Kirstie and Meghan are going to kick some major ass. I also know that athlete check in is at 9:00AM. The first heats should start shortly after that.
The address to CrossFit East Bay is : CFEB DOWNTOWN JACK LONDON SQUARE, 66 FRANKLIN ST., OAKLAND CA, 94607
We will still have class on Saturday from 9:00AM – 11:00AM
– Joey
Workout of the Day
A. Take 15 minutes to build to today’s 1-RM Push Press
+
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings 53/35
30 Double-Unders
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
