Workout of the Day
A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
-Rest 2 minutes between sets-
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Every minute, on the minute, for 6 minutes:
6 Thrusters 115/75
6 Burpees Over the Barbell
*If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.
THE FITNESS COALITION 