Workout of the Day
Three sets of:
A1. Weighted Pull-Ups – 2-3 reps
-Rest 30 seconds-
A2. Strict Pull-Ups – Max reps
-Rest 3 minutes-
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Four sets for max calories/reps of:
60 seconds of AirDyne for Calories
-Rest 60 seconds-
60 seconds of Rowing for Calories
-Rest 60 seconds-
60 seconds of Burpee Box Jump-Overs 24″/20″
-Rest 60 seconds-
THE FITNESS COALITION 