Workout of the Day
A. Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges 70/53 KBs in each hand
*Remember this one from April 1, 2015? Goal is to either go heavier today, or take two extra steps per set.
+
Every 3 minutes, for 15 minutes (5 sets):
Bench Press – 3-5 reps
Goal is to establish today’s 5-RM.
+
Three sets of:
Single-Arm DB Row – 8-10 reps each @ 2111
-Rest 45 seconds-
Hollow Holds/Rocks – 60 seconds
-Rest 45 seconds-
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
