The Fitness Coalition

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges 70/53 KBs in each hand
*Remember this one from April 1, 2015? Goal is to either go heavier today, or take two extra steps per set.
+
Every 3 minutes, for 15 minutes (5 sets):
Bench Press – 3-5 reps
Goal is to establish today’s 5-RM.
+
Three sets of:
Single-Arm DB Row – 8-10 reps each @ 2111
-Rest 45 seconds-
Hollow Holds/Rocks – 60 seconds
-Rest 45 seconds-