4/21/15

MelissaStoneShadow

Workout of the Day

Two sets of:
60 Seconds of Muscle-Ups
-Rest 60 seconds-
60 Seconds of Alternating Pistols with Kettlebell 53/35
-Rest 60 seconds-
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
-Rest 60 seconds-
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
-Rest 60 seconds-
60 Seconds of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
-Rest 60 seconds-
+
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 – 30 seconds of Toes to Bar
Minute 2 – 30 seconds of AirDyne for Calories
Minute 3 – 30 seconds of Ring Dips
+
Three sets of:
Reverse Snow Angels: 20 reps
-Rest 30 seconds-
Hollow Hold: 60 seconds
-Rest 30 seconds-

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