Workout of the Day
Five sets of:
Push Press – 5 reps @ 11X1
-Rest 2 minutes-
+
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Five sets of:
Push Press – 5 reps @ 11X1
-Rest 2 minutes-
+
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
THE FITNESS COALITION 