April 24, 2015thefitnesscoalitionLeave a Comment on 4/24/15 4/24/15 Workout of the Day Five sets of: Push Press – 5 reps @ 11X1 -Rest 2 minutes- + Five rounds for time of: Run 300 Meters 10 Strict Handstand Push-Ups or L-Seated Dumbbell Press 10 Chest-to-Bar Pull-Ups Share this:FacebookTwitterLike this:Like Loading...