The Fitness Coalition

This evening at 7:30PM we will have our Whole Life Challenge information meeting. We’re going to cover all aspects of the challenge.

Things that will be covered in the meeting:

* Baseline workout and before/after measurements
* How to input your points at the end of each day
* Cover the different levels of the challenge: Kick start, Lifestyle, and Performance
* Supplementation
* Ways to help you stay motivated during the challenge

And, so much more stuff!

If this is your first challenge we highly recommend you show up for this meeting as there will be a lot of information discussed that will help you during these next 8 weeks. Make sure you guys bring any and all questions and BRING THE ENERGY tonight!

– Joey

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Workout of the Day

A. Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
+
B. 10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.