We will be hosting Spencer from XEndurance today all afternoon. From 4PM – Close he will be here sampling out supplements and dropping knowledge on all of this products supplements. There will be a couple of supplements to try and out learn about. What’s better then working out, and then immediately getting free samples?
Come on down this afternoon, crush it in the gym, and then step your recovery game up. See everybody this afternoon!
– Joey
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Workout of the Day
A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%
-Rest 2 minutes between sets-
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Every minute, on the minute, for 16 minutes:
Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups
Even Minute: 30 seconds of AirDyne for Calories
(start the Airdyne at 15 seconds into the minute…finishing at 45 seconds)
THE FITNESS COALITION 