5/1/15 – FREE Community Workout


This Saturday we host another installment of our FREE Community Workout!

A lot of cool things happen down here at The Coalition and we want everybody to see exactly what it is that goes on here. The best way to experience that is to come down and see for yourself! Grab a buddy and head on down to 4739 Central Way at 9AM and join all the fun!

See everybody Saturday morning.

– Joey


Workout of the Day

A. Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch
Five rounds for time of:
5 Shoulder to Overhead 155/105
10 Burpees Over the Barbell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close