This Friday evening we’ll be heading over to Jump Highway to celebrate Alaina’s Birthday! Everybody from the gym is invited as well as your friends and family. We’ll be heading over there around 7PM. Feel free to meet up at the gym and we can all ride out there together. If not, just meet us there!
If you’ve never been to Jump Highway before, you’re going to need to fill out an E-waiver which you can fill out HERE.
It’ll work out to about $12 per hour for jumpers over 42″. And, $9 an hour for jumpers under 42″.
Lets have some fun!
-Joey
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Workout of the Day
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Banded Kettlebell Swings
40 Double-Unders
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
