5/6/15 – Alaina’s Birthday Jump-a-thon

AlainaMixedGripPullUp

This Friday evening we’ll be heading over to Jump Highway to celebrate Alaina’s Birthday! Everybody from the gym is invited as well as your friends and family. We’ll be heading over there around 7PM. Feel free to meet up at the gym and we can all ride out there together. If not, just meet us there!

If you’ve never been to Jump Highway before, you’re going to need to fill out an E-waiver which you can fill out HERE.

It’ll work out to about $12 per hour for jumpers over 42″. And, $9 an hour for jumpers under 42″.

Lets have some fun!

-Joey

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Workout of the Day

Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Banded Kettlebell Swings
40 Double-Unders

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