Workout of the Day
Five sets of:
Push Press – 3 reps @ 11X1
-Rest 2-3 minutes-
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In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories AirDyne
10 Dumbbell / Kettlebell Push Press
As soon as the AirDyne is available, the next teammate jumps on and starts his/her 20 cals.
THE FITNESS COALITION 