Workout of the Day
Five sets of:
Push Press – 3 reps @ 11X1
-Rest 2-3 minutes-
+
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories AirDyne
10 Dumbbell / Kettlebell Push Press
As soon as the AirDyne is available, the next teammate jumps on and starts his/her 20 cals.
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
