5/8/15

Workout of the Day

Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ as heavy as possible
-Rest 2 minutes between sets-
+
Five sets for max reps of:
30 seconds of Ring Dips
-Rest 30 seconds-
30 seconds of Box Jumps 24″/20″
-Rest 30 seconds-
30 seconds of Alternating Dumbbell Snatch
-Rest 90 seconds-