5/11/15 – Caveman Coffee Co. – WLC Week 2: Support Your Team

CavemanCoffeePirateLife

You can earn your lifestyle points this week by engaging with your team in their reflections every day and commenting on at least 3 of your teammates posts. Since our team is relatively small, you may also comment on the world communication feed. Members of our team don’t have to be struggling for you to support them. An “attaboy” can go as far as an “I’ve got your back.”

That’s all you gotta do! We want to help build the strength of our team and reap the rewards along the way. Remember, there is no “their” world and “your” world. If we can improve the world for others, you improve the one you live in.

Each week a special spnsor will help us to make this challenge a little more meaningful. This weeks lifestyle challenge is brought to you by our friends at Caveman Coffee Company.  They’re not only a Single Origin/Single Estate Coffee, they are a Single Family Coffee. Their beans are grown, washed, dried, and roasted by one family. That’s right, a father and son team run the growing and drying in Colombia and the other two sons handle the small batch roasting.

Caveman Coffee doesn’t just do coffee, either.  Their Pirate Lifestyle is deep rooted in a performance based lifestyle which questions traditional stigmas of nutrition and exercise.  Visit their website for coffee, tea, lifestyle products, and high quality ingredients to enrich your coffee experience.

One lucky player this week will receive one hell of a prize pack from Caveman Coffee.  Play to win!

#PirateLife

– Joey

____________________________________________________________

Workout of the Day
A.
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 80-85%
-Rest 2 minutes between sets-
+
Four sets of 3-minute sprints of either:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
– OR –
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

*Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.

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