5/12/15

DanielAmeliaPVCPipe

Workout of the Day

Four sets of:
Single-Arm Kettlebell or Dumbbell Floor Press – 8 reps each @ 2012
-Rest 2 minutes-
+
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
-Rest 60 seconds-
60 seconds of Hollow Hold or Rocks
-Rest 60 seconds-
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
-Rest 60 seconds-

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