Workout of the Day
A. Every 90 seconds, for 12 minutes (8 sets):
4-Stop Halting Clean Deadlift + Hang Clean
(Pause for two seconds at each of the following positions – 2″ off the floor, below knee, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)
-Build over the course of the eight sets-
+
Complete as many rounds and reps as possible in 10 minutes of:
1 Power Clean 205/135
1 Front Squat 205/135
1 Shoulder to Overhead 205/135
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.
THE FITNESS COALITION 