Workout of the Day
A. Take 15 minutes to build to a new 1-RM Push Press
+
“Helen”
3 Rounds:
Run 400 Meters
21 Kettlebell Swings 53/35
12 Pull-Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Take 15 minutes to build to a new 1-RM Push Press
+
“Helen”
3 Rounds:
Run 400 Meters
21 Kettlebell Swings 53/35
12 Pull-Ups
THE FITNESS COALITION 