5/20/15

TracyWallBallJacked

Workout of the Day

Three sets (12 minutes) of:
A1. 30 seconds of Muscle-Ups or Ring Dips
-Rest 30 seconds-
A2. 30 seconds of Toes to Bar
-Rest 30 seconds-
A3. 30 seconds of L-Sit or L-Sit Progression
-Rest 90 seconds-
+
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups

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