Workout of the Day
For max reps:
A1. Strict Pronated-Grip Pull-Ups
-Rest 90 seconds-
A2. Strict Mixed-Grip Pull-Ups
-Rest 90 seconds-
A3. Strict Supinated-Grip Pull-Ups
*If you’re using assistance, use the same level of assistance for every set.
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“Jackie-Dyne”
For time:
Airdyne .5 Mile
50 Thrusters 45/35
30 Pull-Ups
THE FITNESS COALITION 