Workout of the Day
A. Take 10-12 minutes to work on Pistols or Pistol Progressions
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Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings 70/53
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
THE FITNESS COALITION 