Workout of the Day
A. Every 90 seconds, for 15 minutes (10 sets):
Snatch – 1 rep @ 80-95%
*Build over the course of the 10 sets.
+
Five rounds for time of:
5 Power Snatches 115/75
10 Overhead Walking Lunges 115/75
30 Double-Unders
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
