Workout of the Day
A. Every 90 seconds, for 15 minutes (10 sets):
Snatch – 1 rep @ 80-95%
*Build over the course of the 10 sets.
+
Five rounds for time of:
5 Power Snatches 115/75
10 Overhead Walking Lunges 115/75
30 Double-Unders
VIVA LA COALITION
THE FITNESS COALITION 