5/26/15

Posted by thefitnesscoalition on May 26, 2015
Posted in: Uncategorized. Tagged: , , , , . Leave a comment

MemorialDayMurph
Workout of the Day

A. Every 90 seconds, for 15 minutes (10 sets):
Snatch – 1 rep @ 80-95%
*Build over the course of the 10 sets.
+
Five rounds for time of:
5 Power Snatches 115/75
10 Overhead Walking Lunges 115/75
30 Double-Unders

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